Simple Matcha Latte + My Favorite Protein!

Skip the coffee shop matcha latte and make it yourself with 3 simple ingredients! The taste is incredible and its blood sugar friendly.

Plus more info on my FAVORITE protein powder that fuels my mornings every day!

Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to purchase through my links, at no cost to you.

Protein Matcha Latte

Makes 1 Serving | Prep Time: 1 Minute | Cook Time: 1 Minute

Base Ingredients

• 1 cup Milk of Choice

  • We use raw milk. Oat, almond, or coconut milk are all great options

• 1 tsp Miaroo Matcha

  • Use code HOW2HAILEY for 15% off

• 1 scoop Equip Vanilla Collagen

  • Use code HOW2HAILEY for 15% off

Optional Add-Ins

• 1/2 tsp Raw Honey

  • Heads up, the collagen is already sweetened with Stevia

• 1 tsp OM Mushroom Master Blend

For warm matcha: heat milk between 150-170 F (the perfect temp to avoid bitterness). Add matcha and protein then froth, blend, or whisk. We use a Nutr Machine to do this all in one step.

For iced matcha: froth, blend, or whisk your ingredients together and pour over ice.

Tips:

• Ceremonial grade match has the best flavor (lighter, sweeter)

• I use Miaroo Tea organic matcha for high quality and a good price. The chai matcha is also INCREDIBLE!

• 1 tsp ceremonial matcha = 70mg caffeine

Why matcha instead of coffee?

Matcha delivers a myriad of health benefits without the anxious energy of coffee!

• Energy Booster - without the jitters + crash, half the caffeine as coffee

• Calm Focus - rich in L-Theanine, an amino acid that soothes stress + anxiety

• Gut Health - improves digestion, supports detox, reduces inflammation

• Glowing Skin - antioxidants + polyphenols promote a healthy glow from within

Let’s Talk Protein for a Minute:

You’re probably not eating enough protein. At a minimum, you should be getting 100g, but functionally 150g would be better.

I love Equip Foods because they produce clean-ingredient products that I can use to increase my protein conveniently and deliciously.

I make a 40g prime protein smoothie every morning which has made a world of difference in my overall health, energy, and recovery. Plus it helps keep me satiated and curbs cravings for the day. Get 15% off your first equip foods purchase with code HOW2HAILEY

Here are some of my favorites from Equip Foods:

• PRIME PROTEIN - 20g beef isolate protein, which is equivalent to a 4oz steak (without tasting like it). Smooth & delish, real-food flavors, easy to digest (no gas or bloating). No dairy/whey or soy! I love all the flavors, but vanilla and chocolate are my favorite.

• COLLAGEN - amazing taste, dissolves completely. Fave for lattes!

• CORE COLOSTRUM - revives gut health, boosts radiant skin, and fortifies the immune system.

• BEEF ORGANS - from grass-fed happy cows. Supports our own organ function and overall health.

My Morning Protein Berry Smoothie

Makes 1 Serving | Prep Time: 1 Minute | Cook Time: 1 Minute

• 3/4 cup Frozen Berries

• 1/2 Banana

• 1/4 cup Coconut Milk (canned)

• 2 scoops Equip Prime Protein

  • I usually do Vanilla + Strawberry or Vanilla + Unflavored

  • Use code HOW2HAILEY for 15% off

• 1 scoop Equip Core Colostrum

• Water, to fill rest of jar

Add ingredients to a 32 oz container and blend, enjoy!

I use a 32 oz mason jar and a Vitamix immersion blender for minimal dishes.